Want a Figure Like Kareena Kapoor? Her Trainer Shares 3 Simple but Powerful Fitness Tips
Kareena Kapoor Khan always grabs attention — whether it’s her fashion choices or her fitness. From her famous size-zero days to her post-pregnancy transformation, Kareena has never been afraid of change. According to her fitness trainer Mahesh Ghanekar, it’s not just about being slim — it’s about being strong and healthy.
If you’ve ever wondered how to get a body like Kareena’s, here are 3 game-changing fitness tips from her trainer that you can start using today:
1. Stay Consistent Before Anything Else
Mahesh shared in a chat with Hindustan Times that Kareena’s fitness journey started with building consistency. Once she got used to regular workouts, she moved on to weight training. She now trains at least four times a week.
2. Go for High-Intensity Workouts
Kareena works out for at least an hour every session, sometimes even longer. She does 14 to 15 different exercises in one session. Most of her workouts are based on HIIT (High-Intensity Interval Training), and she gives it her full energy every time. “She’s always present, always ready for a challenge. That’s what makes it exciting,” says Mahesh.
3. Mix Weight Training, Fasting & Healthy Food
The real secret behind her toned body is a mix of smart weight training, intermittent fasting, and a clean diet. Kareena’s weight has gone from 67.5 kg to 64 kg, and her trainer says they’re aiming to lose another 2–3 kg. Weight training, in particular, has helped her gain strength and tone her body.
Now you know — looking like Kareena isn’t magic. It’s all about commitment, smart workouts, and a healthy lifestyle.
Recently, Kareena made headlines with her stunning appearance at Sonam Kapoor’s birthday party. She wore a bright yellow kaftan dress and arrived with her husband Saif Ali Khan, looking absolutely gorgeous.
What’s Next for Kareena Kapoor?
On the work front, Kareena was last seen in Singham Again, a big action film directed by Rohit Shetty, alongside Ajay Devgn, Ranveer Singh, and Arjun Kapoor.
Up next, she’ll be working on Daayra, a film directed by Meghna Gulzar and co-starring Prithviraj Sukumaran. Kareena shared photos from the set on April 14, confirming the project, and fans can’t wait to see what this powerful team delivers.
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