Ram Kapoor Reveals the Secret Behind Losing 55 Kgs Without Surgery
Ram Kapoor’s incredible weight loss journey has become an inspiration for many. The actor, who shed 55 kilograms in just 18 months, recently shared his experience in an interview, describing it as a “deeply personal transformation.” He also dismissed rumors of undergoing surgery, explaining how he achieved this milestone through dedication and a lifestyle overhaul.
What Motivated Ram Kapoor
Ram shared that his decision to focus on his health wasn’t related to his career but stemmed from dissatisfaction with himself. “I was angry and disappointed with myself,” he said. Simple activities like walking left him breathless, and he struggled with diabetes, a foot injury, and limited mobility.
“At that point, I realized I couldn’t go on like this,” said the Bade Achhe Lagte Hain star, explaining how his health challenges pushed him to take control of his life.
How He Achieved His Transformation
Ram, who once weighed 140 kg, now weighs 85 kg. He explained that the journey was all about changing his habits, lifestyle, and mindset. He refuted rumors that he underwent surgery, saying, “There is nothing wrong with medical options if they help someone. But for me, it was about a complete mental and physical reset.”
Balancing Weight Loss and Work
The actor admitted that his size suited his roles in projects like Neeyat and Jubilee, but he was unhealthy during that time. His focus on improving his overall well-being has left him feeling rejuvenated—like he’s in his 20s again.
What’s Next for Ram Kapoor
Ram was last seen in Khalbali Records. With his new transformation, fans are excited to see what he does next.
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